Skip to content
Showing Posts for: Fancy
70 Lessons for 70 Years

70 Lessons for 70 Years

In honor of celebrating 70 trips around the sun today, here are 70 lessons I’ve learned along the way: 1. Be optimistic.2. Go on a hike.3. Eat fruits and vegetables.4. Read, read, and read some more.5. Eat beans! 6. Prioritize sleep.7. Be open to friendships with...

Evolving Your Perspective

Evolving Your Perspective

For many years, I considered myself well-informed on animal husbandry and believed that Whole Foods had rigorous standards that were best in class. That all changed at our annual shareholder meeting in 2003. For anyone who has ever led or attended this type of...

John’s Must-Reads: Summer 2023 Edition

John’s Must-Reads: Summer 2023 Edition

Although I’m an avid reader all year long, there’s something about reading in the summer that is so enjoyable. Personally, I tend to travel more, so I often find myself able to read more on the go and in new and exciting places. Whether it’s an audiobook during a road...

Remote Work: Has the Pendulum Swung Too Far?

Remote Work: Has the Pendulum Swung Too Far?

I’m going to be direct about my opinion on a topic that can be controversial: remote work. I personally believe that being physically together in an office is critical for a healthy work culture. In-person connections are so valuable, and this is complicated by the...

Appalachian Trail Notes

Appalachian Trail Notes

Long-distance hiking is a great passion of mine. I love being able to disconnect and enjoy the beautiful nature around me. Although I have enjoyed hiking for the majority of my adult life, I developed my passion for long-distance, ultralight hiking after thru-hiking...

Your Guide to a Nutritious and Delicious Vegan Brunch

Your Guide to a Nutritious and Delicious Vegan Brunch

Who doesn’t love brunch? It combines the best flavors of both breakfast and lunch and is the perfect meal for a slow-starting, relaxed Sunday morning. When people think of brunch, they envision eggs, breakfast meats like bacon, sausage, and ham, pancakes and waffles,...

John’s Must-Reads: Appalachian Trail Edition

John’s Must-Reads: Appalachian Trail Edition

I am an avid reader, typically reading or listening to three to six books at a time. And guess what - this doesn’t change while I’m out on the trail! During my recent 200-mile hike on the Appalachian Trail, I read several very interesting and engaging books that I...

Four Seats and Four Questions

Four Seats and Four Questions

I want to share one of my favorite stories with all of you. In 2005, my wife and I had the opportunity to go to dinner with Milton Friedman and his wife, Rose. I had long admired Milton’s work and was excited to enjoy what I thought would be a delicious meal filled...

Alcohol’s Impact on a Good Night’s Sleep

Alcohol’s Impact on a Good Night’s Sleep

The quality and quantity of sleep you get every night directly impacts your health, mood, and brain performance - that’s why getting a good night’s sleep is so important! A good night’s sleep is not just about logging enough hours of sleep every night, but also about...

Popular Vegan Myths Debunked

Popular Vegan Myths Debunked

As someone whose life calling involves healthy food, I think it’s great to see the elevated attention given to food and diet philosophies in today’s culture. When it comes to the pros and cons of various dietary paths, there’s such an abundance of information out...