The Whole Foods Diet simplifies the huge body of medical science, health research, and nutritional advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Culling information from the latest groundbreaking studies and taking cues from the Blue Zones where people live longer than anywhere else on the planet, The Whole Foods Diet reveals what the world’s healthiest people eat, all the while debunking common diet myths and confusing trends.
Featuring an accessible 28-day program complete with meal plans and delicious recipes, The Whole Foods Diet offers a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature’s bounty. Discover the definitive guide to living longer and healthier – and prepare to change your life, one delicious bite at a time!
Breakfast: Cocoa Puffs and milk or bacon and eggs; orange juice from frozen concentrate.
Lunch: Plain hamburger with mustard and mayonnaise, french fries, and a chocolate milkshake or soft drink.
Dinner: Fried chicken, pot roast, or mac and cheese; potatoes; milk; dessert… more.