Stress can be very harmful to the body. Chronic stress increases your cortisol levels, which over time, can lead to several physical health issues including insulin sensitivity or resistance, elevated blood pressure, muscle soreness, weakened bone tissue, or an...
There’s nothing like a warm, delicious bowl of soup on a chilly day...or on any day for that matter! For someone on a plant-based journey, soup is an amazing, healthy meal that is simple to prepare. Soup has an endless variety of flavors, textures, and nutritional...
When starting a vegan diet, knowing what to buy from the grocery store can be challenging. I follow a whole-food, plant-based vegan diet and have eliminated both refined sugars and oils, so I stick to simple, whole foods that allow me to make healthy, simple, and...
As a long-time vegan, I do not eat any dairy products. If you also choose to remove animal products from your diet, you’ll want a non-dairy alternative to use in instances when you would typically consume cow’s milk. Luckily, there are so many delicious, non-dairy...
A whole-food, plant-based diet prioritizes eating whole unprocessed foods with 90-100 percent of your daily calories coming from plant foods. I have been vegan and 100 percent plant-based since 2003 for both ethical and health and vitality reasons and have experienced...
A good dressing, sauce, or marinade can make anything delicious! This holds especially true when eating a whole-food, plant-based diet. Adding a tasty dressing or sauce elevates flavor and can turn your dish from average to amazing. Unfortunately, conventional...
I am a passionate reader and am often reading several books at one time. I love reading many different genres because I enjoy learning new things about a wide range of topics. One topic I am especially interested in and passionate about is health and wellness. These...
