As a long-time vegan, I do not eat any dairy products. If you also choose to remove animal products from your diet, you’ll want a non-dairy alternative to use in instances when you would typically consume cow’s milk. Luckily, there are so many delicious, non-dairy...
A whole-food, plant-based diet prioritizes eating whole unprocessed foods with 90-100 percent of your daily calories coming from plant foods. I have been vegan and 100 percent plant-based since 2003 for both ethical and health and vitality reasons and have experienced...
A good dressing, sauce, or marinade can make anything delicious! This holds especially true when eating a whole-food, plant-based diet. Adding a tasty dressing or sauce elevates flavor and can turn your dish from average to amazing. Unfortunately, conventional...
I am a passionate reader and am often reading several books at one time. I love reading many different genres because I enjoy learning new things about a wide range of topics. One topic I am especially interested in and passionate about is health and wellness. These...
