The Whole Foods Cookbook philosophy starts with the basic tenet that the most important change you can make is to eat more fruits and vegetables. To help you navigate the sometimes-confusing world of healthy eating, the authors offer a clear and thorough explanation of the principles outlined in The Whole Foods Diet, the essential eight foods to eat, tips on setting up a stress-free kitchen, how to fill your pantry, and more.

You’ll find specific guides on cooking beans and grains, constructing wellness bowls, building the perfect stir fry, and impressive cooking methods like sautéing without oil, building flavor on the grill, and roasting vegetables to add texture and flavor. But most inspiring and delicious are the 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.